Turrón de chocolate
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- flour
- rice
- Too high carbs (58g/100g)
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
chocolate nougat with puffed rice, ingredients: sugar, nuts (ground almonds, ground hazelnuts), cocoa butter, 9% puffed rice [rice flour, sugar, salt, emulsifier (e471)], cocoa paste, skimmed milk powder, whey powder, milk fat, emulsifier (soy lecithin), flavouring, with milk chocolate, may contain wheat, nutritional information 1 serving (26 g) %/1 serving (26 g) energy value 2179 kj/
Detailed Analysis: Why is Turrón de chocolate Not keto?
Our analysis indicates that Turrón de chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- flour
- rice
- Too high carbs (58g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: chocolate nougat with puffed rice, ingredients: sugar, nuts (ground almonds, ground hazelnuts), cocoa butter, 9% puffed rice [rice flour, sugar, salt, emulsifier (e471)], cocoa paste, skimmed milk powder, whey powder, milk fat, emulsifier (soy lecithin), flavouring, with milk chocolate, may contain wheat, nutritional information 1 serving (26 g) %/1 serving (26 g) energy value 2179 kj/. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Turrón de chocolate contains 521 calories per 100g, with 8g of protein, 28g of fat, and 58g of carbohydrates (50g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is Turrón de chocolate Keto?
No, Turrón de chocolate is generally not Keto because it contains sugar, flour, rice and others.
Does Turrón de chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: chocolate nougat with puffed rice, ingredients: sugar, nuts (ground almonds, ground hazelnuts), cocoa butter, 9% puffed rice [rice flour, sugar, salt,...
What are the nutritional facts of Turrón de chocolate?
Turrón de chocolate contains 521 calories per 100g, with 8g of protein, 58g of carbohydrates, and 28g of fat.
Can I eat Turrón de chocolate on a Keto diet?
No, Turrón de chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.