No, skip it.
Too high in carbs (51g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Sugar-almonds 40% - icing sugar 7% (sugar, maize starch) - chicory soluble fibre - egg white - flavourings - preservative: sorbic acid - raising agent: ammonium bicarbonate - salt. May contain wheat, milk, soy and other nuts.
Detailed analysis: why is Tuscan almond pastry not keto?
Our analysis indicates that Tuscan almond pastry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (51g/100g)
The full list of ingredients we analyzed is: Sugar-almonds 40% - icing sugar 7% (sugar, maize starch) - chicory soluble fibre - egg white - flavourings - preservative: sorbic acid - raising agent: ammonium bicarbonate - salt. May contain wheat, milk, soy and other nuts.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Tuscan almond pastry contains 452 calories per 100g, with 9g of protein, 22g of fat, and 51g of carbohydrates (51g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Tuscan almond pastry Keto?
No, Tuscan almond pastry is generally not Keto because it contains Too high in carbs (51g/100g).
Does Tuscan almond pastry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar-almonds 40% - icing sugar 7% (sugar, maize starch) - chicory soluble fibre - egg white - flavourings - preservative: sorbic acid - raising agent...
What are the nutritional facts of Tuscan almond pastry?
Tuscan almond pastry contains 452 calories per 100g, with 9g of protein, 51g of carbohydrates, and 22g of fat.
How much sugar is in Tuscan almond pastry?
Tuscan almond pastry lists 51 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Tuscan almond pastry on a Keto diet?
No, Tuscan almond pastry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.