No, skip it.
Too high in carbs (15g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
DARK CHOCOLATE (UNSWEETENED CHOCOLATE, ERYTHRITOL, CHICORY ROOT FIBER, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA EXTRACT, STEVIA EXTRACT), PEANUT BUTTER (PEANUTS, PALM KERNEL OIL, ERYTHRITOL, PEANUT FLOUR, CHICORY ROOT FIBER, COCONUT OIL, PALM OIL SALT, SUNFLOWER LECITHIN, STEVIA EXTRACT).
Detailed analysis: why is Twin Pack Dark Chocolate Peanut Butter Cups not keto?
Our analysis indicates that Twin Pack Dark Chocolate Peanut Butter Cups is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (15g/100g)
The full list of ingredients we analyzed is: DARK CHOCOLATE (UNSWEETENED CHOCOLATE, ERYTHRITOL, CHICORY ROOT FIBER, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA EXTRACT, STEVIA EXTRACT), PEANUT BUTTER (PEANUTS, PALM KERNEL OIL, ERYTHRITOL, PEANUT FLOUR, CHICORY ROOT FIBER, COCONUT OIL, PALM OIL SALT, SUNFLOWER LECITHIN, STEVIA EXTRACT).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Twin Pack Dark Chocolate Peanut Butter Cups contains 180 calories per 100g, with 4g of protein, 15g of fat, and 15g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Twin Pack Dark Chocolate Peanut Butter Cups Keto?
No, Twin Pack Dark Chocolate Peanut Butter Cups is generally not Keto because it contains Too high in carbs (15g/100g).
Does Twin Pack Dark Chocolate Peanut Butter Cups contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: DARK CHOCOLATE (UNSWEETENED CHOCOLATE, ERYTHRITOL, CHICORY ROOT FIBER, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA EXTRACT, STEVIA EXTRACT), PEANUT BUTT...
What are the nutritional facts of Twin Pack Dark Chocolate Peanut Butter Cups?
Twin Pack Dark Chocolate Peanut Butter Cups contains 180 calories per 100g, with 4g of protein, 15g of carbohydrates, and 15g of fat.
How much sugar is in Twin Pack Dark Chocolate Peanut Butter Cups?
Twin Pack Dark Chocolate Peanut Butter Cups lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Twin Pack Dark Chocolate Peanut Butter Cups on a Keto diet?
No, Twin Pack Dark Chocolate Peanut Butter Cups is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.