No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Corn (Maize), Rapeseed Oil, Flamin' Hot Flavour [Sugar, Acidity Regulators (Sodium Acetates, Malic Acid), Flavour Enhancers (Monosodium Glutamate, Disodium 5'-ribonucleotide), Flavouring (contains Soya, Wheat), Fructose, Salt, Onion Powder, Hydrolysed Vegetable Protein (contains Soya), Garlic Powder, Soybean Derivatives, Wheat Derivatives, Colours (Paprika Extract, Sulphite Ammonia Caramel)] Allergy Advice Contains: See highlighted ingredients May Contain: Milk, Barley, Gluten, Celery, Mustard
Detailed analysis: why is Twisted Sweet & Spicy not keto?
Our analysis indicates that Twisted Sweet & Spicy is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: Corn (Maize), Rapeseed Oil, Flamin' Hot Flavour [Sugar, Acidity Regulators (Sodium Acetates, Malic Acid), Flavour Enhancers (Monosodium Glutamate, Disodium 5'-ribonucleotide), Flavouring (contains Soya, Wheat), Fructose, Salt, Onion Powder, Hydrolysed Vegetable Protein (contains Soya), Garlic Powder, Soybean Derivatives, Wheat Derivatives, Colours (Paprika Extract, Sulphite Ammonia Caramel)] Allergy Advice Contains: See highlighted ingredients May Contain: Milk, Barley, Gluten, Celery, Mustard. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Twisted Sweet & Spicy contains 534 calories per 100g, with 5.5g of protein, 30g of fat, and 60g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Twisted Sweet & Spicy Keto?
No, Twisted Sweet & Spicy is generally not Keto because it contains Too high in carbs (60g/100g).
Does Twisted Sweet & Spicy contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn (Maize), Rapeseed Oil, Flamin' Hot Flavour [Sugar, Acidity Regulators (Sodium Acetates, Malic Acid), Flavour Enhancers (Monosodium Glutamate, Dis...
What are the nutritional facts of Twisted Sweet & Spicy?
Twisted Sweet & Spicy contains 534 calories per 100g, with 5.5g of protein, 60g of carbohydrates, and 30g of fat.
How much sugar is in Twisted Sweet & Spicy?
Twisted Sweet & Spicy lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Twisted Sweet & Spicy ultra-processed?
By the NOVA classification in its label data, Twisted Sweet & Spicy is in group 4, ultra-processed foods.
Can I eat Twisted Sweet & Spicy on a Keto diet?
No, Twisted Sweet & Spicy is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.