No, skip it.
Too high in carbs (64g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Farine de ble fortifiée (Farine de blé, Carbonate de calcium, Fer, Niacine, Thiamine), Centre de caramel (25 %) (Humectant (Glycérol), Sirop de glucose, Lait concentré sucré, Dextrose, Sucre, Huile végétale (Palme), Fructose, Amidon modifié, Beurre (Lait), Gélifiant (Pectine), Colorant (Caramel ordinaire), Correcteur d'acidité (Lactate de calcium), Émulsifiant (Lécithine de soja), Lait écrémé en poudre, Arômes), Sucre, Huile végétale (Palme), Pépites de chocolat au lait (12 %) (Sucre, Beurre de cacao, Lait écrémé en poudre, Pâte de cacao, Lactose et protéine de lactosérum (Lait), Matière grasse végétale (Palme), Poudre de lactosérum (Lait), Matière grasse laitière, Émulsifiant (Lécithine de soja), Extrait de vanille), Amidon de blé, Sirop de sucre partiellement inversé, Poudres à lever (Bicarbonate de sodium, Bicarbonate d'ammonium), Arômes, Lait écrémé en poudre, Sel, Concentré de protéines de lactosérum (Lait), Émulsifiant (Lécithine de soja). Pour les allergènes y compris les céréales contenant du gluten, voir les ingrédients en caractères gras. Peut contenir : des fruits à coques, de l'avoine et de l'orge.
Detailed analysis: why is twix cookies caramel not keto?
Our analysis indicates that twix cookies caramel is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64g/100g)
The full list of ingredients we analyzed is: Farine de ble fortifiée (Farine de blé, Carbonate de calcium, Fer, Niacine, Thiamine), Centre de caramel (25 %) (Humectant (Glycérol), Sirop de glucose, Lait concentré sucré, Dextrose, Sucre, Huile végétale (Palme), Fructose, Amidon modifié, Beurre (Lait), Gélifiant (Pectine), Colorant (Caramel ordinaire), Correcteur d'acidité (Lactate de calcium), Émulsifiant (Lécithine de soja), Lait écrémé en poudre, Arômes), Sucre, Huile végétale (Palme), Pépites de chocolat au lait (12 %) (Sucre, Beurre de cacao, Lait écrémé en poudre, Pâte de cacao, Lactose et protéine de lactosérum (Lait), Matière grasse végétale (Palme), Poudre de lactosérum (Lait), Matière grasse laitière, Émulsifiant (Lécithine de soja), Extrait de vanille), Amidon de blé, Sirop de sucre partiellement inversé, Poudres à lever (Bicarbonate de sodium, Bicarbonate d'ammonium), Arômes, Lait écrémé en poudre, Sel, Concentré de protéines de lactosérum (Lait), Émulsifiant (Lécithine de soja). Pour les allergènes y compris les céréales contenant du gluten, voir les ingrédients en caractères gras. Peut contenir : des fruits à coques, de l'avoine et de l'orge.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
twix cookies caramel contains 462 calories per 100g, with 4.5g of protein, 20g of fat, and 64g of carbohydrates (35g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is twix cookies caramel Keto?
No, twix cookies caramel is generally not Keto because it contains Too high in carbs (64g/100g).
Does twix cookies caramel contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Farine de ble fortifiée (Farine de blé, Carbonate de calcium, Fer, Niacine, Thiamine), Centre de caramel (25 %) (Humectant (Glycérol), Sirop de glucos...
What are the nutritional facts of twix cookies caramel?
twix cookies caramel contains 462 calories per 100g, with 4.5g of protein, 64g of carbohydrates, and 20g of fat.
How much sugar is in twix cookies caramel?
twix cookies caramel lists 35 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is twix cookies caramel ultra-processed?
By the NOVA classification in its label data, twix cookies caramel is in group 4, ultra-processed foods.
Can I eat twix cookies caramel on a Keto diet?
No, twix cookies caramel is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.