No, skip it.
Too high in carbs (65g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, glucose syrup, wheat flour (17%), palm fat, cocoa butter, skim milk powder, cocoa mass, lactose, milk fat, small milk powder, lean cocoa, salt, emulsifier (soya lecithin), baking powder (e500), natural vanilla extract. (may contain: hazel, almond, barley, oats).
Detailed analysis: why is Twix Sticks 10er not keto?
Our analysis indicates that Twix Sticks 10er is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65g/100g)
The full list of ingredients we analyzed is: Sugar, glucose syrup, wheat flour (17%), palm fat, cocoa butter, skim milk powder, cocoa mass, lactose, milk fat, small milk powder, lean cocoa, salt, emulsifier (soya lecithin), baking powder (e500), natural vanilla extract. (may contain: hazel, almond, barley, oats).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Twix Sticks 10er Keto?
No, Twix Sticks 10er is generally not Keto because it contains Too high in carbs (65g/100g).
Does Twix Sticks 10er contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, glucose syrup, wheat flour (17%), palm fat, cocoa butter, skim milk powder, cocoa mass, lactose, milk fat, small milk powder, lean cocoa, salt,...
How much sugar is in Twix Sticks 10er?
Twix Sticks 10er lists 49 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Twix Sticks 10er ultra-processed?
By the NOVA classification in its label data, Twix Sticks 10er is in group 4, ultra-processed foods.
Can I eat Twix Sticks 10er on a Keto diet?
No, Twix Sticks 10er is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.