No, skip it.
Too high in carbs (67g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, non-hydrogenated vegetable fat (palm kernel), wheat flour, skimmed milk powder, cocoa butter, cocoa mass, lactose, milk fat, emulsifier (soya lecithin), emulsifier (E476), fat-reduced cocoa powder, non-hydrogenated vegetable fat (palm), modified starch, salt, nature-identical flavourings (caramel).
Detailed analysis: why is Twix wafer rolls not keto?
Our analysis indicates that Twix wafer rolls is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67g/100g)
The full list of ingredients we analyzed is: Sugar, non-hydrogenated vegetable fat (palm kernel), wheat flour, skimmed milk powder, cocoa butter, cocoa mass, lactose, milk fat, emulsifier (soya lecithin), emulsifier (E476), fat-reduced cocoa powder, non-hydrogenated vegetable fat (palm), modified starch, salt, nature-identical flavourings (caramel).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Twix wafer rolls contains 523 calories per 100g, with 7g of protein, 25g of fat, and 67g of carbohydrates (53g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Twix wafer rolls Keto?
No, Twix wafer rolls is generally not Keto because it contains Too high in carbs (67g/100g).
Does Twix wafer rolls contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, non-hydrogenated vegetable fat (palm kernel), wheat flour, skimmed milk powder, cocoa butter, cocoa mass, lactose, milk fat, emulsifier (soya l...
What are the nutritional facts of Twix wafer rolls?
Twix wafer rolls contains 523 calories per 100g, with 7g of protein, 67g of carbohydrates, and 25g of fat.
How much sugar is in Twix wafer rolls?
Twix wafer rolls lists 53 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Twix wafer rolls ultra-processed?
By the NOVA classification in its label data, Twix wafer rolls is in group 4, ultra-processed foods.
Can I eat Twix wafer rolls on a Keto diet?
No, Twix wafer rolls is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.