Udi's, soft & chewy plain bagels
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- syrup
- maltodextrin
- flour
- rice
- corn
- potato
- starch
- Too high carbs (48g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Water, brown rice flour, tapioca starch, canola oil, egg whites, potato starch, dried cane syrup, tapioca maltodextrin, tapioca syrup, pea protein, xanthan gum, yeast, salt, cultured corn syrup solids and citric acid (mold inhibitor), enzymes.
Detailed Analysis: Why is Udi's, soft & chewy plain bagels Not keto?
Our analysis indicates that Udi's, soft & chewy plain bagels is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- syrup
- maltodextrin
- flour
- rice
- corn
- potato
- starch
- Too high carbs (48g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "syrup" is a known issue for this diet.The full list of ingredients we analyzed is: Water, brown rice flour, tapioca starch, canola oil, egg whites, potato starch, dried cane syrup, tapioca maltodextrin, tapioca syrup, pea protein, xanthan gum, yeast, salt, cultured corn syrup solids and citric acid (mold inhibitor), enzymes.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Udi's, soft & chewy plain bagels contains 316 calories per 100g, with 8g of protein, 10g of fat, and 48g of carbohydrates (5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Udi's, soft & chewy plain bagels Keto?
No, Udi's, soft & chewy plain bagels is generally not Keto because it contains syrup, maltodextrin, flour and others.
Does Udi's, soft & chewy plain bagels contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, brown rice flour, tapioca starch, canola oil, egg whites, potato starch, dried cane syrup, tapioca maltodextrin, tapioca syrup, pea protein, xa...
What are the nutritional facts of Udi's, soft & chewy plain bagels?
Udi's, soft & chewy plain bagels contains 316 calories per 100g, with 8g of protein, 48g of carbohydrates, and 10g of fat.
Can I eat Udi's, soft & chewy plain bagels on a Keto diet?
No, Udi's, soft & chewy plain bagels is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.