No, skip it.
Too high in carbs (100g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
DRY ROASTED CASHEWS, ORGANIC HIGH OLEIC SUNFLOWER OIL OR SAFFLOWER OIL.
Detailed analysis: why is Unsalted Cashew Butter not keto?
Our analysis indicates that Unsalted Cashew Butter is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (100g/100g)
The full list of ingredients we analyzed is: DRY ROASTED CASHEWS, ORGANIC HIGH OLEIC SUNFLOWER OIL OR SAFFLOWER OIL.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Unsalted Cashew Butter contains 2080 calories per 100g, with 44g of protein, 167g of fat, and 100g of carbohydrates (11g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Unsalted Cashew Butter Keto?
No, Unsalted Cashew Butter is generally not Keto because it contains Too high in carbs (100g/100g).
Does Unsalted Cashew Butter contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: DRY ROASTED CASHEWS, ORGANIC HIGH OLEIC SUNFLOWER OIL OR SAFFLOWER OIL.
What are the nutritional facts of Unsalted Cashew Butter?
Unsalted Cashew Butter contains 2080 calories per 100g, with 44g of protein, 100g of carbohydrates, and 167g of fat.
How much sugar is in Unsalted Cashew Butter?
Unsalted Cashew Butter lists 11 g of sugar per 100 g.
Can I eat Unsalted Cashew Butter on a Keto diet?
No, Unsalted Cashew Butter is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.