Unsalted roasted cashews
President's Choice · all President's Choice products checked
Target diet: Keto
No, skip it.
Too high in carbs (30g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Cashews, Vegetable oil. May contain: Peanuts, Other tree nuts.
Detailed analysis: why is Unsalted roasted cashews not keto?
Our analysis indicates that Unsalted roasted cashews is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (30g/100g)
The full list of ingredients we analyzed is: Cashews, Vegetable oil. May contain: Peanuts, Other tree nuts.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Unsalted roasted cashews contains 600 calories per 100g, with 16g of protein, 48g of fat, and 30g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Unsalted roasted cashews Keto?
No, Unsalted roasted cashews is generally not Keto because it contains Too high in carbs (30g/100g).
Does Unsalted roasted cashews contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cashews, Vegetable oil. May contain: Peanuts, Other tree nuts.
What are the nutritional facts of Unsalted roasted cashews?
Unsalted roasted cashews contains 600 calories per 100g, with 16g of protein, 30g of carbohydrates, and 48g of fat.
How much sugar is in Unsalted roasted cashews?
Unsalted roasted cashews lists 6 g of sugar per 100 g.
Can I eat Unsalted roasted cashews on a Keto diet?
No, Unsalted roasted cashews is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.