Unsweetened Ketchup

Unsweetened Ketchup

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • Too high carbs (13g/100g)

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Nutrition Facts (per 100g)

Calories
63
kcal
Protein
0g
Carbs
13g
Fat
0g

Ingredients (Original Text):

ORGANIC TOMATO CONCENTRATE, ORGANIC BALSAMIC VINEGAR (ORGANIC WHITE WINE VINEGAR, ORGANIC GRAPE MUST), ORGANIC DISTILLED VINEGAR, SALT, LESS THAN 2% OF: ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC SPICES.

Detailed Analysis: Why is Unsweetened Ketchup Not keto?

Our analysis indicates that Unsweetened Ketchup is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • Too high carbs (13g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "Too high carbs (13g/100g)" is a known issue for this diet.The full list of ingredients we analyzed is: ORGANIC TOMATO CONCENTRATE, ORGANIC BALSAMIC VINEGAR (ORGANIC WHITE WINE VINEGAR, ORGANIC GRAPE MUST), ORGANIC DISTILLED VINEGAR, SALT, LESS THAN 2% OF: ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC SPICES.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Unsweetened Ketchup contains 63 calories per 100g, with 0g of protein, 0g of fat, and 13g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

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Frequently Asked Questions

Is Unsweetened Ketchup Keto?

No, Unsweetened Ketchup is generally not Keto because it contains Too high carbs (13g/100g).

Does Unsweetened Ketchup contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ORGANIC TOMATO CONCENTRATE, ORGANIC BALSAMIC VINEGAR (ORGANIC WHITE WINE VINEGAR, ORGANIC GRAPE MUST), ORGANIC DISTILLED VINEGAR, SALT, LESS THAN 2% O...

What are the nutritional facts of Unsweetened Ketchup?

Unsweetened Ketchup contains 63 calories per 100g, with 0g of protein, 13g of carbohydrates, and 0g of fat.

Can I eat Unsweetened Ketchup on a Keto diet?

No, Unsweetened Ketchup is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.