Unsweetened plain kefir cultured whole milk, unsweetened plain
Target Diet: keto
COMPATIBLE
No ingredients incompatible with the keto diet were found in this product.
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
Organic 100% grass-fed whole milk, live and active cultures. (streptococcus thermophilus, l. delbrueckii subsp. bulgaricus, l. rhamnosus, l. casei, l. lactis subsp. lactis, l. lactis subsp. lactis biovar. diacetylactis, leuconostoc cremoris, bifidobacterium lactis, l. lactis subsp. cremoris, l. acidophilus)
Detailed Analysis: Unsweetened plain kefir cultured whole milk, unsweetened plain and keto Diet
Based on our comprehensive analysis of the ingredients list, Unsweetened plain kefir cultured whole milk, unsweetened plain appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Organic 100% grass-fed whole milk, live and active cultures. (streptococcus thermophilus, l. delbrueckii subsp. bulgaricus, l. rhamnosus, l. casei, l. lactis subsp. lactis, l. lactis subsp. lactis biovar. diacetylactis, leuconostoc cremoris, bifidobacterium lactis, l. lactis subsp. cremoris, l. acidophilus). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional Profile
Unsweetened plain kefir cultured whole milk, unsweetened plain contains 71 calories per 100g. It provides 3g of protein, 4g of fat, and 5g of carbohydrates (including 5g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Is Unsweetened plain kefir cultured whole milk, unsweetened plain Healthy?
With 71 calories per 100g and 5g of sugar, this product can be part of a balanced diet when consumed in appropriate portions.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People Also Checked
Frequently Asked Questions
Is Unsweetened plain kefir cultured whole milk, unsweetened plain Keto?
Yes, Unsweetened plain kefir cultured whole milk, unsweetened plain is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet.
Does Unsweetened plain kefir cultured whole milk, unsweetened plain contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic 100% grass-fed whole milk, live and active cultures. (streptococcus thermophilus, l. delbrueckii subsp. bulgaricus, l. rhamnosus, l. casei, l....
What are the nutritional facts of Unsweetened plain kefir cultured whole milk, unsweetened plain?
Unsweetened plain kefir cultured whole milk, unsweetened plain contains 71 calories per 100g, with 3g of protein, 5g of carbohydrates, and 4g of fat.
Can I eat Unsweetened plain kefir cultured whole milk, unsweetened plain on a Keto diet?
Yes, based on our ingredient analysis, Unsweetened plain kefir cultured whole milk, unsweetened plain appears to be safe for a Keto diet. However, always verify the product label as formulations can change.