Unsweetened plain lowfat yogurt

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • starch
  • Too high sugar (7g/100g)

EatCheck is a free, community-supported tool.

If this result helped you stay safe, consider supporting our server costs.

Free tool?

Buy me a coffee

Nutrition Facts (per 100g)

Calories
64
kcal
Protein
6g
Carbs
8g
Fat
1g

Ingredients (Original Text):

Cultured lowfat milk, food starch-modified, gelatin, potassium sorbate (preservative)

Detailed Analysis: Why is Unsweetened plain lowfat yogurt Not keto?

Our analysis indicates that Unsweetened plain lowfat yogurt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • starch
  • Too high sugar (7g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "starch" is a known issue for this diet.The full list of ingredients we analyzed is: Cultured lowfat milk, food starch-modified, gelatin, potassium sorbate (preservative). We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Unsweetened plain lowfat yogurt contains 64 calories per 100g, with 6g of protein, 1g of fat, and 8g of carbohydrates (7g of which is sugar).

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

People Also Checked

Is Skyr style Chocolat keto?Is Skyr bianco 0% grassi keto?Is Brassé au lait de Brebis Nature keto?Is Blueberry Greek Yogurt keto?Is Bifidus con trocitos de frutas del bosque keto?Is Bio Beerenmüeslu keto?

Frequently Asked Questions

Is Unsweetened plain lowfat yogurt Keto?

No, Unsweetened plain lowfat yogurt is generally not Keto because it contains starch, Too high sugar (7g/100g).

Does Unsweetened plain lowfat yogurt contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cultured lowfat milk, food starch-modified, gelatin, potassium sorbate (preservative)

What are the nutritional facts of Unsweetened plain lowfat yogurt?

Unsweetened plain lowfat yogurt contains 64 calories per 100g, with 6g of protein, 8g of carbohydrates, and 1g of fat.

Can I eat Unsweetened plain lowfat yogurt on a Keto diet?

No, Unsweetened plain lowfat yogurt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.