No, skip it.
Too high in carbs (49g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
almonds, soy protein isolate, pumpkin seeds, coconut oil, erythritol, whey protein isolate, water, sunflower seeds, coconut, natural flavor, salt, baking soda, stevia extract, monk fruit extract
Detailed analysis: why is Vanilla Almond Crunch not keto?
Our analysis indicates that Vanilla Almond Crunch is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (49g/100g)
The full list of ingredients we analyzed is: almonds, soy protein isolate, pumpkin seeds, coconut oil, erythritol, whey protein isolate, water, sunflower seeds, coconut, natural flavor, salt, baking soda, stevia extract, monk fruit extract. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Vanilla Almond Crunch contains 410 calories per 100g, with 26g of protein, 18g of fat, and 49g of carbohydrates (8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Vanilla Almond Crunch Keto?
No, Vanilla Almond Crunch is generally not Keto because it contains Too high in carbs (49g/100g).
Does Vanilla Almond Crunch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: almonds, soy protein isolate, pumpkin seeds, coconut oil, erythritol, whey protein isolate, water, sunflower seeds, coconut, natural flavor, salt, bak...
What are the nutritional facts of Vanilla Almond Crunch?
Vanilla Almond Crunch contains 410 calories per 100g, with 26g of protein, 49g of carbohydrates, and 18g of fat.
How much sugar is in Vanilla Almond Crunch?
Vanilla Almond Crunch lists 8 g of sugar per 100 g.
Can I eat Vanilla Almond Crunch on a Keto diet?
No, Vanilla Almond Crunch is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.