No, skip it.
Too high in carbs (22.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Milk, skim milk, cream, sugar, egg yolks, vanilla extract and vanilla bean specks, carob bean gum.
Detailed analysis: why is Vanilla bean ice cream, vanilla bean not keto?
Our analysis indicates that Vanilla bean ice cream, vanilla bean is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (22.1g/100g)
The full list of ingredients we analyzed is: Milk, skim milk, cream, sugar, egg yolks, vanilla extract and vanilla bean specks, carob bean gum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Vanilla bean ice cream, vanilla bean contains 221 calories per 100g, with 4.4g of protein, 11.8g of fat, and 22.1g of carbohydrates (22.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Vanilla bean ice cream, vanilla bean Keto?
No, Vanilla bean ice cream, vanilla bean is generally not Keto because it contains Too high in carbs (22.1g/100g).
Does Vanilla bean ice cream, vanilla bean contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk, skim milk, cream, sugar, egg yolks, vanilla extract and vanilla bean specks, carob bean gum.
What are the nutritional facts of Vanilla bean ice cream, vanilla bean?
Vanilla bean ice cream, vanilla bean contains 221 calories per 100g, with 4.4g of protein, 22.1g of carbohydrates, and 11.8g of fat.
How much sugar is in Vanilla bean ice cream, vanilla bean?
Vanilla bean ice cream, vanilla bean lists 22.1 g of sugar per 100 g.
Is Vanilla bean ice cream, vanilla bean ultra-processed?
By the NOVA classification in its label data, Vanilla bean ice cream, vanilla bean is in group 4, ultra-processed foods.
Can I eat Vanilla bean ice cream, vanilla bean on a Keto diet?
No, Vanilla bean ice cream, vanilla bean is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.