No, skip it.
Too high in carbs (24.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Ultrafiltered Skim Milk, Skim Milk, Erythritol, Soluble Corn Fiber, Cream, Sugar, Vegetable Glycerine, Egg Yolks, Inulin, Contains 1% or less of: Natural Flavors, Ground Vanilla Beans, Cellulose Gel, Cellulose Gum, Sea Salt, Stevia Leaf Extract (Reb M), Caramel Color, Vitamin A Palmitate.
Detailed analysis: why is Vanilla Bean Light Ice Cream not keto?
Our analysis indicates that Vanilla Bean Light Ice Cream is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (24.4g/100g)
The full list of ingredients we analyzed is: Ultrafiltered Skim Milk, Skim Milk, Erythritol, Soluble Corn Fiber, Cream, Sugar, Vegetable Glycerine, Egg Yolks, Inulin, Contains 1% or less of: Natural Flavors, Ground Vanilla Beans, Cellulose Gel, Cellulose Gum, Sea Salt, Stevia Leaf Extract (Reb M), Caramel Color, Vitamin A Palmitate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Vanilla Bean Light Ice Cream contains 116 calories per 100g, with 7g of protein, 2.3g of fat, and 24.4g of carbohydrates (8.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Vanilla Bean Light Ice Cream Keto?
No, Vanilla Bean Light Ice Cream is generally not Keto because it contains Too high in carbs (24.4g/100g).
Does Vanilla Bean Light Ice Cream contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Ultrafiltered Skim Milk, Skim Milk, Erythritol, Soluble Corn Fiber, Cream, Sugar, Vegetable Glycerine, Egg Yolks, Inulin, Contains 1% or less of: Natu...
What are the nutritional facts of Vanilla Bean Light Ice Cream?
Vanilla Bean Light Ice Cream contains 116 calories per 100g, with 7g of protein, 24.4g of carbohydrates, and 2.3g of fat.
How much sugar is in Vanilla Bean Light Ice Cream?
Vanilla Bean Light Ice Cream lists 8.1 g of sugar per 100 g.
Is Vanilla Bean Light Ice Cream ultra-processed?
By the NOVA classification in its label data, Vanilla Bean Light Ice Cream is in group 4, ultra-processed foods.
Can I eat Vanilla Bean Light Ice Cream on a Keto diet?
No, Vanilla Bean Light Ice Cream is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.