vanilla yoghurt and granola
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- syrup
- wheat
- rice
- honey
- date
- barley
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Strained Yogurt (Milk) Granola (10%). Water Cornflour Flavourings Acidity Regulator: Lactic Acid Ground Spent Vanilla Pods Cultures: Lactobacillus bulgaricus, Streptococcus thermophilus Sweetener Sucralose GRANOLA contains Oats Pumpkin Seeds Sunflower Seeds Honey Puffed Brown Rice Barley Flakes (contain Cluten) Date Syrup Rapeseed Oil Acacia Fibre Ground Cinnamon • • • · · For allergens see ingredients in bold. Not suitable for those with a Wheat allergy. Suitable for vegetarians Deliciously healthy food eat Best enjoyed as part of a healthy lifestyle &a well balanced varied diet. Protein contributes to the maintenance of muscle mass.
Detailed Analysis: Why is vanilla yoghurt and granola Not keto?
Our analysis indicates that vanilla yoghurt and granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- syrup
- wheat
- rice
- honey
- date
- barley
These ingredients conflict with the principles of a keto diet. For example, the ingredient "syrup" is a known issue for this diet.The full list of ingredients we analyzed is: Strained Yogurt (Milk) Granola (10%). Water Cornflour Flavourings Acidity Regulator: Lactic Acid Ground Spent Vanilla Pods Cultures: Lactobacillus bulgaricus, Streptococcus thermophilus Sweetener Sucralose GRANOLA contains Oats Pumpkin Seeds Sunflower Seeds Honey Puffed Brown Rice Barley Flakes (contain Cluten) Date Syrup Rapeseed Oil Acacia Fibre Ground Cinnamon • • • · · For allergens see ingredients in bold. Not suitable for those with a Wheat allergy. Suitable for vegetarians Deliciously healthy food eat Best enjoyed as part of a healthy lifestyle &a well balanced varied diet. Protein contributes to the maintenance of muscle mass.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
vanilla yoghurt and granola contains 125 calories per 100g, with 13g of protein, 4g of fat, and 9g of carbohydrates (4g of which is sugar).
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is vanilla yoghurt and granola Keto?
No, vanilla yoghurt and granola is generally not Keto because it contains syrup, wheat, rice and others.
Does vanilla yoghurt and granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Strained Yogurt (Milk) Granola (10%). Water Cornflour Flavourings Acidity Regulator: Lactic Acid Ground Spent Vanilla Pods Cultures: Lactobacillus bul...
What are the nutritional facts of vanilla yoghurt and granola?
vanilla yoghurt and granola contains 125 calories per 100g, with 13g of protein, 9g of carbohydrates, and 4g of fat.
Can I eat vanilla yoghurt and granola on a Keto diet?
No, vanilla yoghurt and granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.