vanilla yoghurt and granola
Marks & Spencers · all Marks & Spencers products checked
Target diet: Keto
Yes, you can.
9 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Strained Yogurt (Milk) Granola (10%). Water Cornflour Flavourings Acidity Regulator: Lactic Acid Ground Spent Vanilla Pods Cultures: Lactobacillus bulgaricus, Streptococcus thermophilus Sweetener Sucralose GRANOLA contains Oats Pumpkin Seeds Sunflower Seeds Honey Puffed Brown Rice Barley Flakes (contain Cluten) Date Syrup Rapeseed Oil Acacia Fibre Ground Cinnamon • • • · · For allergens see ingredients in bold. Not suitable for those with a Wheat allergy. Suitable for vegetarians Deliciously healthy food eat Best enjoyed as part of a healthy lifestyle &a well balanced varied diet. Protein contributes to the maintenance of muscle mass.
Detailed analysis: vanilla yoghurt and granola and the keto diet
Based on our analysis of the ingredients list, vanilla yoghurt and granola appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Strained Yogurt (Milk) Granola (10%). Water Cornflour Flavourings Acidity Regulator: Lactic Acid Ground Spent Vanilla Pods Cultures: Lactobacillus bulgaricus, Streptococcus thermophilus Sweetener Sucralose GRANOLA contains Oats Pumpkin Seeds Sunflower Seeds Honey Puffed Brown Rice Barley Flakes (contain Cluten) Date Syrup Rapeseed Oil Acacia Fibre Ground Cinnamon • • • · · For allergens see ingredients in bold. Not suitable for those with a Wheat allergy. Suitable for vegetarians Deliciously healthy food eat Best enjoyed as part of a healthy lifestyle &a well balanced varied diet. Protein contributes to the maintenance of muscle mass.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
May contain traces of: wheat. If you have a severe allergy or intolerance, treat this product with caution.
Nutritional profile
vanilla yoghurt and granola contains 125 calories per 100g. It provides 13g of protein, 4g of fat, and 9g of carbohydrates (including 4g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is vanilla yoghurt and granola Keto?
Yes, vanilla yoghurt and granola is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does vanilla yoghurt and granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Strained Yogurt (Milk) Granola (10%). Water Cornflour Flavourings Acidity Regulator: Lactic Acid Ground Spent Vanilla Pods Cultures: Lactobacillus bul...
What are the nutritional facts of vanilla yoghurt and granola?
vanilla yoghurt and granola contains 125 calories per 100g, with 13g of protein, 9g of carbohydrates, and 4g of fat.
How much sugar is in vanilla yoghurt and granola?
vanilla yoghurt and granola lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat vanilla yoghurt and granola on a Keto diet?
Yes, based on our ingredient analysis, vanilla yoghurt and granola appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.