No, skip it.
Too high in carbs (18g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Roasted Peanuts (100.0%).
Detailed analysis: why is VEEBA PEANUT BUTTER UNSWEETENED not keto?
Our analysis indicates that VEEBA PEANUT BUTTER UNSWEETENED is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (18g/100g)
The full list of ingredients we analyzed is: Roasted Peanuts (100.0%).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
VEEBA PEANUT BUTTER UNSWEETENED contains 652 calories per 100g, with 28g of protein, 52g of fat, and 18g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is VEEBA PEANUT BUTTER UNSWEETENED Keto?
No, VEEBA PEANUT BUTTER UNSWEETENED is generally not Keto because it contains Too high in carbs (18g/100g).
Does VEEBA PEANUT BUTTER UNSWEETENED contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Roasted Peanuts (100.0%).
What are the nutritional facts of VEEBA PEANUT BUTTER UNSWEETENED?
VEEBA PEANUT BUTTER UNSWEETENED contains 652 calories per 100g, with 28g of protein, 18g of carbohydrates, and 52g of fat.
How much sugar is in VEEBA PEANUT BUTTER UNSWEETENED?
VEEBA PEANUT BUTTER UNSWEETENED lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat VEEBA PEANUT BUTTER UNSWEETENED on a Keto diet?
No, VEEBA PEANUT BUTTER UNSWEETENED is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.