No, skip it.
Too high in carbs (64.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cornmeal, white bean powder, expeller pressed sunflower, oil, maltodextrin, salt, onion powder, sugar, garlic powder, lactic acid, citric acid, yeast extract, natural flavor.
Detailed analysis: why is Vegan aged white cheddar flavor not keto?
Our analysis indicates that Vegan aged white cheddar flavor is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64.3g/100g)
The full list of ingredients we analyzed is: Cornmeal, white bean powder, expeller pressed sunflower, oil, maltodextrin, salt, onion powder, sugar, garlic powder, lactic acid, citric acid, yeast extract, natural flavor.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Vegan aged white cheddar flavor contains 428.6 calories per 100g, with 7.1g of protein, 16.1g of fat, and 64.3g of carbohydrates (3.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Vegan aged white cheddar flavor Keto?
No, Vegan aged white cheddar flavor is generally not Keto because it contains Too high in carbs (64.3g/100g).
Does Vegan aged white cheddar flavor contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cornmeal, white bean powder, expeller pressed sunflower, oil, maltodextrin, salt, onion powder, sugar, garlic powder, lactic acid, citric acid, yeast ...
What are the nutritional facts of Vegan aged white cheddar flavor?
Vegan aged white cheddar flavor contains 428.6 calories per 100g, with 7.1g of protein, 64.3g of carbohydrates, and 16.1g of fat.
How much sugar is in Vegan aged white cheddar flavor?
Vegan aged white cheddar flavor lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Vegan aged white cheddar flavor ultra-processed?
By the NOVA classification in its label data, Vegan aged white cheddar flavor is in group 4, ultra-processed foods.
Can I eat Vegan aged white cheddar flavor on a Keto diet?
No, Vegan aged white cheddar flavor is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.