No, skip it.
Too high in carbs (27g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
water, sugar, cocoa butter, cocoa mass, glucose syrup, coconut oil, glucose-fructose syrup, caramelised sugar syrup 4%, pea protein, emulsifiers (sunflower lecithins, e471), sea salt 0,25%, stabilisers (e412, e410), flavouring,
Detailed analysis: why is Vegan sea salt caramel not keto?
Our analysis indicates that Vegan sea salt caramel is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (27g/100g)
The full list of ingredients we analyzed is: water, sugar, cocoa butter, cocoa mass, glucose syrup, coconut oil, glucose-fructose syrup, caramelised sugar syrup 4%, pea protein, emulsifiers (sunflower lecithins, e471), sea salt 0,25%, stabilisers (e412, e410), flavouring,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Vegan sea salt caramel contains 250 calories per 100g, with 1g of protein, 15g of fat, and 27g of carbohydrates (22g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Vegan sea salt caramel Keto?
No, Vegan sea salt caramel is generally not Keto because it contains Too high in carbs (27g/100g).
Does Vegan sea salt caramel contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, sugar, cocoa butter, cocoa mass, glucose syrup, coconut oil, glucose-fructose syrup, caramelised sugar syrup 4%, pea protein, emulsifiers (sunf...
What are the nutritional facts of Vegan sea salt caramel?
Vegan sea salt caramel contains 250 calories per 100g, with 1g of protein, 27g of carbohydrates, and 15g of fat.
How much sugar is in Vegan sea salt caramel?
Vegan sea salt caramel lists 22 g of sugar per 100 g.
Can I eat Vegan sea salt caramel on a Keto diet?
No, Vegan sea salt caramel is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.