No, skip it.
Too high in carbs (12g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
water, tomatoes (20%), kidney beans and white beans (18%), potatoes, carrots, tomato puree, green beans, modified starch, peas, chick peas, sugar, salt, spices, onion, red peppers, garlic, diced green jalapeno peppers, yeast extract, vinegar.
Detailed analysis: why is Vegetable & Bean Chili Medium not keto?
Our analysis indicates that Vegetable & Bean Chili Medium is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (12g/100g)
The full list of ingredients we analyzed is: water, tomatoes (20%), kidney beans and white beans (18%), potatoes, carrots, tomato puree, green beans, modified starch, peas, chick peas, sugar, salt, spices, onion, red peppers, garlic, diced green jalapeno peppers, yeast extract, vinegar.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Vegetable & Bean Chili Medium contains 70 calories per 100g, with 4.1g of protein, 2.5g of fat, and 12g of carbohydrates (2.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Vegetable & Bean Chili Medium Keto?
No, Vegetable & Bean Chili Medium is generally not Keto because it contains Too high in carbs (12g/100g).
Does Vegetable & Bean Chili Medium contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, tomatoes (20%), kidney beans and white beans (18%), potatoes, carrots, tomato puree, green beans, modified starch, peas, chick peas, sugar, sal...
What are the nutritional facts of Vegetable & Bean Chili Medium?
Vegetable & Bean Chili Medium contains 70 calories per 100g, with 4.1g of protein, 12g of carbohydrates, and 2.5g of fat.
How much sugar is in Vegetable & Bean Chili Medium?
Vegetable & Bean Chili Medium lists 2.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Vegetable & Bean Chili Medium ultra-processed?
By the NOVA classification in its label data, Vegetable & Bean Chili Medium is in group 4, ultra-processed foods.
Can I eat Vegetable & Bean Chili Medium on a Keto diet?
No, Vegetable & Bean Chili Medium is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.