No, skip it.
Too high in carbs (11.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Mycoprotein (81%), Natural Flavouring, Rehydrated Free Range Egg White, Vegetable Oils (Palm, Rapeseed, Sunflower), Glucose Syrup, Gluten Free Roasted Barley Malt Extract, Firming Agents: Calcium Chloride, Calcium Acetate; Black Pepper, Potato Starch, Dextrose, Dried Peppers (Red & Green), Salt.
Detailed analysis: why is Vegetarian Peppered Steaks not keto?
Our analysis indicates that Vegetarian Peppered Steaks is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (11.9g/100g)
The full list of ingredients we analyzed is: Mycoprotein (81%), Natural Flavouring, Rehydrated Free Range Egg White, Vegetable Oils (Palm, Rapeseed, Sunflower), Glucose Syrup, Gluten Free Roasted Barley Malt Extract, Firming Agents: Calcium Chloride, Calcium Acetate; Black Pepper, Potato Starch, Dextrose, Dried Peppers (Red & Green), Salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Vegetarian Peppered Steaks contains 140.8 calories per 100g, with 12.2g of protein, 5.9g of fat, and 11.9g of carbohydrates (2.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People also checked
Frequently asked questions
Is Vegetarian Peppered Steaks Keto?
No, Vegetarian Peppered Steaks is generally not Keto because it contains Too high in carbs (11.9g/100g).
Does Vegetarian Peppered Steaks contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Mycoprotein (81%), Natural Flavouring, Rehydrated Free Range Egg White, Vegetable Oils (Palm, Rapeseed, Sunflower), Glucose Syrup, Gluten Free Roasted...
What are the nutritional facts of Vegetarian Peppered Steaks?
Vegetarian Peppered Steaks contains 140.8 calories per 100g, with 12.2g of protein, 11.9g of carbohydrates, and 5.9g of fat.
How much sugar is in Vegetarian Peppered Steaks?
Vegetarian Peppered Steaks lists 2.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Vegetarian Peppered Steaks on a Keto diet?
No, Vegetarian Peppered Steaks is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.