No, skip it.
Too high in carbs (59g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Amidon de pomme de terre, pomme de terre*, graisse de palme, sel, arômes, cresson* 2,3%, sirop de glucose, oignon*, protéines de LAIT, extrait de levure, épices et aromate (persil*, curcuma*, noix de muscade). * Ingrédients issus de l'agriculture durable
Detailed analysis: why is Velouté de Cresson not keto?
Our analysis indicates that Velouté de Cresson is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (59g/100g)
The full list of ingredients we analyzed is: Amidon de pomme de terre, pomme de terre*, graisse de palme, sel, arômes, cresson* 2,3%, sirop de glucose, oignon*, protéines de LAIT, extrait de levure, épices et aromate (persil*, curcuma*, noix de muscade). * Ingrédients issus de l'agriculture durable. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Velouté de Cresson contains 381 calories per 100g, with 5.8g of protein, 13g of fat, and 59g of carbohydrates (2.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Velouté de Cresson Keto?
No, Velouté de Cresson is generally not Keto because it contains Too high in carbs (59g/100g).
Does Velouté de Cresson contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Amidon de pomme de terre, pomme de terre*, graisse de palme, sel, arômes, cresson* 2,3%, sirop de glucose, oignon*, protéines de LAIT, extrait de levu...
What are the nutritional facts of Velouté de Cresson?
Velouté de Cresson contains 381 calories per 100g, with 5.8g of protein, 59g of carbohydrates, and 13g of fat.
How much sugar is in Velouté de Cresson?
Velouté de Cresson lists 2.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Velouté de Cresson ultra-processed?
By the NOVA classification in its label data, Velouté de Cresson is in group 4, ultra-processed foods.
Can I eat Velouté de Cresson on a Keto diet?
No, Velouté de Cresson is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.