Yes, you can.
7.5 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, Ground Spices (22%) [Coriander(8%), Paprika, Chilli (2%), Turmeric (2%), Spices, Cinnamon, Fenugreek], Rapeseed Oil (19%), Salt, Maize Flour, Acids (Acetic Acid, Citric Acid, Lactic Acid), MUSTARD Powder, Tamarind, Ginger Powder, Garlic Powder.
Detailed analysis: Vindaloo Spice Paste and the keto diet
Based on our analysis of the ingredients list, Vindaloo Spice Paste appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water, Ground Spices (22%) [Coriander(8%), Paprika, Chilli (2%), Turmeric (2%), Spices, Cinnamon, Fenugreek], Rapeseed Oil (19%), Salt, Maize Flour, Acids (Acetic Acid, Citric Acid, Lactic Acid), MUSTARD Powder, Tamarind, Ginger Powder, Garlic Powder.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Vindaloo Spice Paste contains 294 calories per 100g. It provides 4.2g of protein, 24.4g of fat, and 7.5g of carbohydrates (including 2g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Vindaloo Spice Paste Keto?
Yes, Vindaloo Spice Paste is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Vindaloo Spice Paste contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Ground Spices (22%) [Coriander(8%), Paprika, Chilli (2%), Turmeric (2%), Spices, Cinnamon, Fenugreek], Rapeseed Oil (19%), Salt, Maize Flour, A...
What are the nutritional facts of Vindaloo Spice Paste?
Vindaloo Spice Paste contains 294 calories per 100g, with 4.2g of protein, 7.5g of carbohydrates, and 24.4g of fat.
How much sugar is in Vindaloo Spice Paste?
Vindaloo Spice Paste lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Vindaloo Spice Paste ultra-processed?
By the NOVA classification in its label data, Vindaloo Spice Paste is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Vindaloo Spice Paste on a Keto diet?
Yes, based on our ingredient analysis, Vindaloo Spice Paste appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.