No, skip it.
Too high in carbs (18g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Peanuts, sea salt, peanut oil.
Detailed analysis: why is Virginia Peanuts with Sea Salt not keto?
Our analysis indicates that Virginia Peanuts with Sea Salt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (18g/100g)
The full list of ingredients we analyzed is: Peanuts, sea salt, peanut oil.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Virginia Peanuts with Sea Salt contains 643 calories per 100g, with 25g of protein, 54g of fat, and 18g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Virginia Peanuts with Sea Salt Keto?
No, Virginia Peanuts with Sea Salt is generally not Keto because it contains Too high in carbs (18g/100g).
Does Virginia Peanuts with Sea Salt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Peanuts, sea salt, peanut oil.
What are the nutritional facts of Virginia Peanuts with Sea Salt?
Virginia Peanuts with Sea Salt contains 643 calories per 100g, with 25g of protein, 18g of carbohydrates, and 54g of fat.
How much sugar is in Virginia Peanuts with Sea Salt?
Virginia Peanuts with Sea Salt lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Virginia Peanuts with Sea Salt on a Keto diet?
No, Virginia Peanuts with Sea Salt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.