Vitalite Dairy Free Plant-based Cheddar Style Shreds
Target diet: Keto
No, skip it.
Too high in carbs (25g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
WATER, COCONUT OIL, MODIFIED POTATO STARCH, CORNSTARCH, OAT FIBER, SALT, CALCIUM CITRATE, YEAST EXTRACT, NATURAL FLAVORS, LACTIC ACID, SODIUM LACTATE, BETA MODIFIED CORNSTARCH, CARRAGEENAN, GUAR GUM, CAROTENE (COLOR). www.saputo.com Product of the United Kingdom 0% 4% 0% The % Daily Value tells you how much a nutrient in a serving of food contributes to daily diet. 2,000 calories a day is used for general nutrition advice. 0%
Detailed analysis: why is Vitalite Dairy Free Plant-based Cheddar Style Shreds not keto?
Our analysis indicates that Vitalite Dairy Free Plant-based Cheddar Style Shreds is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (25g/100g)
The full list of ingredients we analyzed is: WATER, COCONUT OIL, MODIFIED POTATO STARCH, CORNSTARCH, OAT FIBER, SALT, CALCIUM CITRATE, YEAST EXTRACT, NATURAL FLAVORS, LACTIC ACID, SODIUM LACTATE, BETA MODIFIED CORNSTARCH, CARRAGEENAN, GUAR GUM, CAROTENE (COLOR). www.saputo.com Product of the United Kingdom 0% 4% 0% The % Daily Value tells you how much a nutrient in a serving of food contributes to daily diet. 2,000 calories a day is used for general nutrition advice. 0%. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Vitalite Dairy Free Plant-based Cheddar Style Shreds contains 321 calories per 100g, with 0g of protein, 21g of fat, and 25g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Vitalite Dairy Free Plant-based Cheddar Style Shreds Keto?
No, Vitalite Dairy Free Plant-based Cheddar Style Shreds is generally not Keto because it contains Too high in carbs (25g/100g).
Does Vitalite Dairy Free Plant-based Cheddar Style Shreds contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WATER, COCONUT OIL, MODIFIED POTATO STARCH, CORNSTARCH, OAT FIBER, SALT, CALCIUM CITRATE, YEAST EXTRACT, NATURAL FLAVORS, LACTIC ACID, SODIUM LACTATE,...
What are the nutritional facts of Vitalite Dairy Free Plant-based Cheddar Style Shreds?
Vitalite Dairy Free Plant-based Cheddar Style Shreds contains 321 calories per 100g, with 0g of protein, 25g of carbohydrates, and 21g of fat.
How much sugar is in Vitalite Dairy Free Plant-based Cheddar Style Shreds?
Vitalite Dairy Free Plant-based Cheddar Style Shreds lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Vitalite Dairy Free Plant-based Cheddar Style Shreds on a Keto diet?
No, Vitalite Dairy Free Plant-based Cheddar Style Shreds is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.