Yes, you can.
1 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
PORK (98%), Salt, Sugar, Stabilisers: Triphosphates; Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite If you an entirely stifled with this product please return it to the store where it was purchased and we will be pleased to replace or refund it. This does not affect your statutory rights TRAY Recycle NUTRITION This pack contains TYPICAL VALUES Per 100g Per slice (approx 13 Energy 457kJ/
Detailed analysis: Wafer Thin British Cooked Ham and the keto diet
Based on our analysis of the ingredients list, Wafer Thin British Cooked Ham appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: PORK (98%), Salt, Sugar, Stabilisers: Triphosphates; Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite If you an entirely stifled with this product please return it to the store where it was purchased and we will be pleased to replace or refund it. This does not affect your statutory rights TRAY Recycle NUTRITION This pack contains TYPICAL VALUES Per 100g Per slice (approx 13 Energy 457kJ/. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Wafer Thin British Cooked Ham contains 108 calories per 100g. It provides 22g of protein, 2g of fat, and 1g of carbohydrates (including 1g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Wafer Thin British Cooked Ham Keto?
Yes, Wafer Thin British Cooked Ham is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Wafer Thin British Cooked Ham contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: PORK (98%), Salt, Sugar, Stabilisers: Triphosphates; Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite If you an entirely stifled with this ...
What are the nutritional facts of Wafer Thin British Cooked Ham?
Wafer Thin British Cooked Ham contains 108 calories per 100g, with 22g of protein, 1g of carbohydrates, and 2g of fat.
How much sugar is in Wafer Thin British Cooked Ham?
Wafer Thin British Cooked Ham lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Wafer Thin British Cooked Ham on a Keto diet?
Yes, based on our ingredient analysis, Wafer Thin British Cooked Ham appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.