No, skip it.
Too high in carbs (26.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
PEANUT (63%), CHICKPEA FLOUR (13%), EDIBLE VEGETABLE OIL (PALMOLEIN, RICE BRAN), CORN FLOUR, BLACK GRAM FLOUR SPICES & CONDIMENTS 2% (CHILLI, BLACK PEPPER, GINGER, DRY MANGO, CLOVE, CAROM SEEDS, TAMARIND), EDIBLE COMMON SALT, ACIDITY REGULATOR (INS 330).
Detailed analysis: why is Balaji Wafers Shing Bhujia not keto?
Our analysis indicates that Balaji Wafers Shing Bhujia is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (26.5g/100g)
The full list of ingredients we analyzed is: PEANUT (63%), CHICKPEA FLOUR (13%), EDIBLE VEGETABLE OIL (PALMOLEIN, RICE BRAN), CORN FLOUR, BLACK GRAM FLOUR SPICES & CONDIMENTS 2% (CHILLI, BLACK PEPPER, GINGER, DRY MANGO, CLOVE, CAROM SEEDS, TAMARIND), EDIBLE COMMON SALT, ACIDITY REGULATOR (INS 330).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Balaji Wafers Shing Bhujia contains 640 calories per 100g, with 20.3g of protein, 47.4g of fat, and 26.5g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Balaji Wafers Shing Bhujia Keto?
No, Balaji Wafers Shing Bhujia is generally not Keto because it contains Too high in carbs (26.5g/100g).
Does Balaji Wafers Shing Bhujia contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: PEANUT (63%), CHICKPEA FLOUR (13%), EDIBLE VEGETABLE OIL (PALMOLEIN, RICE BRAN), CORN FLOUR, BLACK GRAM FLOUR SPICES & CONDIMENTS 2% (CHILLI, BLACK PE...
What are the nutritional facts of Balaji Wafers Shing Bhujia?
Balaji Wafers Shing Bhujia contains 640 calories per 100g, with 20.3g of protein, 26.5g of carbohydrates, and 47.4g of fat.
How much sugar is in Balaji Wafers Shing Bhujia?
Balaji Wafers Shing Bhujia lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Balaji Wafers Shing Bhujia ultra-processed?
By the NOVA classification in its label data, Balaji Wafers Shing Bhujia is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Balaji Wafers Shing Bhujia on a Keto diet?
No, Balaji Wafers Shing Bhujia is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.