Waitrose Crisp & lively salt & black pepper mix
Waitrose · all Waitrose products checked
Target diet: Keto
No, skip it.
Too high in carbs (61g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Dried potato, rapeseed oil, potato starch, fortified wheat flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), salt, black pepper, yeast extract, lactose (_milk_), sea salt, skimmed _milk_ powder, citric acid, colour curcumin, paprika extract
Detailed analysis: why is Waitrose Crisp & lively salt & black pepper mix not keto?
Our analysis indicates that Waitrose Crisp & lively salt & black pepper mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61g/100g)
The full list of ingredients we analyzed is: Dried potato, rapeseed oil, potato starch, fortified wheat flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), salt, black pepper, yeast extract, lactose (_milk_), sea salt, skimmed _milk_ powder, citric acid, colour curcumin, paprika extract. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Waitrose Crisp & lively salt & black pepper mix contains 486 calories per 100g, with 4g of protein, 24g of fat, and 61g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Waitrose Crisp & lively salt & black pepper mix Keto?
No, Waitrose Crisp & lively salt & black pepper mix is generally not Keto because it contains Too high in carbs (61g/100g).
Does Waitrose Crisp & lively salt & black pepper mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dried potato, rapeseed oil, potato starch, fortified wheat flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), salt, black pepper, yeast ...
What are the nutritional facts of Waitrose Crisp & lively salt & black pepper mix?
Waitrose Crisp & lively salt & black pepper mix contains 486 calories per 100g, with 4g of protein, 61g of carbohydrates, and 24g of fat.
How much sugar is in Waitrose Crisp & lively salt & black pepper mix?
Waitrose Crisp & lively salt & black pepper mix lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Waitrose Crisp & lively salt & black pepper mix on a Keto diet?
No, Waitrose Crisp & lively salt & black pepper mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.