No, skip it.
Too high in carbs (30g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Algues marines déshydratées (23%), Sel, Lactose (Lait), Maltodextrine, Exhausteurs de goût (Glutamate monosodique, Inosinate disodique, Guanylate disodique), Ciboule déshydratée, Protéine de blé hydrolysée, Sésame grillé, Bonito en poudre (Poisson), Varech en poudre, Extrait de levure, Huile de sésame, Antiagglomérant (Dioxyde de silicium), Ail en poudre (ail, farine de blé), Acidifiant (Acide citrique), Poivre blanc (Poivre blanc, Amidon modifié). *Conserver dans un endroit frais et sec. Préparation: Ajoutez-y, tout en remuant, 200 ml d'eau bouillante. sjôgrâs (23%), sait, laktos (mjòlk), maltodextrin, smakfôrstârkare
Detailed analysis: why is Wakame Soup not keto?
Our analysis indicates that Wakame Soup is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (30g/100g)
The full list of ingredients we analyzed is: Algues marines déshydratées (23%), Sel, Lactose (Lait), Maltodextrine, Exhausteurs de goût (Glutamate monosodique, Inosinate disodique, Guanylate disodique), Ciboule déshydratée, Protéine de blé hydrolysée, Sésame grillé, Bonito en poudre (Poisson), Varech en poudre, Extrait de levure, Huile de sésame, Antiagglomérant (Dioxyde de silicium), Ail en poudre (ail, farine de blé), Acidifiant (Acide citrique), Poivre blanc (Poivre blanc, Amidon modifié). *Conserver dans un endroit frais et sec. Préparation: Ajoutez-y, tout en remuant, 200 ml d'eau bouillante. sjôgrâs (23%), sait, laktos (mjòlk), maltodextrin, smakfôrstârkare. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Wakame Soup contains 262 calories per 100g, with 16g of protein, 5.3g of fat, and 30g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Wakame Soup Keto?
No, Wakame Soup is generally not Keto because it contains Too high in carbs (30g/100g).
Does Wakame Soup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Algues marines déshydratées (23%), Sel, Lactose (Lait), Maltodextrine, Exhausteurs de goût (Glutamate monosodique, Inosinate disodique, Guanylate diso...
What are the nutritional facts of Wakame Soup?
Wakame Soup contains 262 calories per 100g, with 16g of protein, 30g of carbohydrates, and 5.3g of fat.
How much sugar is in Wakame Soup?
Wakame Soup lists 18 g of sugar per 100 g.
Is Wakame Soup ultra-processed?
By the NOVA classification in its label data, Wakame Soup is in group 4, ultra-processed foods.
Can I eat Wakame Soup on a Keto diet?
No, Wakame Soup is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.