No, skip it.
Too high in carbs (51g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Punchy Paprika Seasoning. Punchy Paprika Seasoning contains: Sugar, Salt, Flavourings, Paprika, Dextrose, Dried Onion, _Wheat_ Rusk, Dried Tomato, Dried Garlic, Acids (Citric Acid, Malic Acid), Smoke Flavouring, Colour (Paprika Extract).
Detailed analysis: why is Walkers max punchy paprika not keto?
Our analysis indicates that Walkers max punchy paprika is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (51g/100g)
The full list of ingredients we analyzed is: Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Punchy Paprika Seasoning. Punchy Paprika Seasoning contains: Sugar, Salt, Flavourings, Paprika, Dextrose, Dried Onion, _Wheat_ Rusk, Dried Tomato, Dried Garlic, Acids (Citric Acid, Malic Acid), Smoke Flavouring, Colour (Paprika Extract).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Walkers max punchy paprika contains 530 calories per 100g, with 7g of protein, 33g of fat, and 51g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Walkers max punchy paprika Keto?
No, Walkers max punchy paprika is generally not Keto because it contains Too high in carbs (51g/100g).
Does Walkers max punchy paprika contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Punchy Paprika Seasoning. Punchy Paprika Seasoning contains: Sugar, Salt, Flav...
What are the nutritional facts of Walkers max punchy paprika?
Walkers max punchy paprika contains 530 calories per 100g, with 7g of protein, 51g of carbohydrates, and 33g of fat.
How much sugar is in Walkers max punchy paprika?
Walkers max punchy paprika lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Walkers max punchy paprika on a Keto diet?
No, Walkers max punchy paprika is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.