No, skip it.
Too high in carbs (76g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
_Blé_ complet (41%), sucre, farine de _blé_, maltodextrine, poudre de cacao, huile de colza, _lait_ entier en poudre, sel, chlorure de potassium, arôme, carbonate de calcium, niacine, fer, thiamine (B1), vitamine B6, riboflavine (B2), acide folique, vitamine D, vitamine B12.
Detailed analysis: why is Weetos Choco not keto?
Our analysis indicates that Weetos Choco is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (76g/100g)
The full list of ingredients we analyzed is: _Blé_ complet (41%), sucre, farine de _blé_, maltodextrine, poudre de cacao, huile de colza, _lait_ entier en poudre, sel, chlorure de potassium, arôme, carbonate de calcium, niacine, fer, thiamine (B1), vitamine B6, riboflavine (B2), acide folique, vitamine D, vitamine B12.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Weetos Choco Keto?
No, Weetos Choco is generally not Keto because it contains Too high in carbs (76g/100g).
Does Weetos Choco contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: _Blé_ complet (41%), sucre, farine de _blé_, maltodextrine, poudre de cacao, huile de colza, _lait_ entier en poudre, sel, chlorure de potassium, arôm...
How much sugar is in Weetos Choco?
Weetos Choco lists 29 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Weetos Choco ultra-processed?
By the NOVA classification in its label data, Weetos Choco is in group 4, ultra-processed foods.
Can I eat Weetos Choco on a Keto diet?
No, Weetos Choco is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.