Wheat Flour Tortillas
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- dextrose
- flour
- wheat
- glucose
- Too high carbs (56g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Wheat flour, water, humectant (glycerin), vegetable oil, wheat gluten, emulsifier (mono - and di-glycerides of fatty acids), dextrose, raising agents (sodium bicarbonate, sodium acid pyrophosphate), food acids (numeric acid, glucose delta-lactone), Salt, preservative (potassium sorbate)
Detailed Analysis: Why is Wheat Flour Tortillas Not keto?
Our analysis indicates that Wheat Flour Tortillas is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- dextrose
- flour
- wheat
- glucose
- Too high carbs (56g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "dextrose" is a known issue for this diet.The full list of ingredients we analyzed is: Wheat flour, water, humectant (glycerin), vegetable oil, wheat gluten, emulsifier (mono - and di-glycerides of fatty acids), dextrose, raising agents (sodium bicarbonate, sodium acid pyrophosphate), food acids (numeric acid, glucose delta-lactone), Salt, preservative (potassium sorbate). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Wheat Flour Tortillas contains 320 calories per 100g, with 8g of protein, 7g of fat, and 56g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Wheat Flour Tortillas Keto?
No, Wheat Flour Tortillas is generally not Keto because it contains dextrose, flour, wheat and others.
Does Wheat Flour Tortillas contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour, water, humectant (glycerin), vegetable oil, wheat gluten, emulsifier (mono - and di-glycerides of fatty acids), dextrose, raising agents...
What are the nutritional facts of Wheat Flour Tortillas?
Wheat Flour Tortillas contains 320 calories per 100g, with 8g of protein, 56g of carbohydrates, and 7g of fat.
Can I eat Wheat Flour Tortillas on a Keto diet?
No, Wheat Flour Tortillas is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.