No, skip it.
Too high in carbs (63g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sugar, vegetable oil shortening (palm oil, canola oil, mono - and diglycerides, polysorbate 60, sodium stearoyl lactylate), water, corn syrup, contains 2% or less of: cornstarch, modified food starch, cellulose gum, cellulose gel, modified gum acacia, salt, artificial flavor, color added, preservative (potassium sorbate), sodium acid pyrophosphate, citric acid, dextrose,
Detailed analysis: why is Whipped fluffy white frosting not keto?
Our analysis indicates that Whipped fluffy white frosting is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63g/100g)
The full list of ingredients we analyzed is: sugar, vegetable oil shortening (palm oil, canola oil, mono - and diglycerides, polysorbate 60, sodium stearoyl lactylate), water, corn syrup, contains 2% or less of: cornstarch, modified food starch, cellulose gum, cellulose gel, modified gum acacia, salt, artificial flavor, color added, preservative (potassium sorbate), sodium acid pyrophosphate, citric acid, dextrose,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Whipped fluffy white frosting contains 407 calories per 100g, with 0g of protein, 18.5g of fat, and 63g of carbohydrates (59.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Whipped fluffy white frosting Keto?
No, Whipped fluffy white frosting is generally not Keto because it contains Too high in carbs (63g/100g).
Does Whipped fluffy white frosting contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, vegetable oil shortening (palm oil, canola oil, mono - and diglycerides, polysorbate 60, sodium stearoyl lactylate), water, corn syrup, contain...
What are the nutritional facts of Whipped fluffy white frosting?
Whipped fluffy white frosting contains 407 calories per 100g, with 0g of protein, 63g of carbohydrates, and 18.5g of fat.
How much sugar is in Whipped fluffy white frosting?
Whipped fluffy white frosting lists 59.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Whipped fluffy white frosting ultra-processed?
By the NOVA classification in its label data, Whipped fluffy white frosting is in group 4, ultra-processed foods.
Can I eat Whipped fluffy white frosting on a Keto diet?
No, Whipped fluffy white frosting is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.