No, skip it.
Too high in carbs (34g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
CARBONATED WATER, SUGAR, GLUCOSE SYRUP, CITRIC ACID E330, TAURINE (0.4%), ACIDITY REGULATOR (SODIUM CITRATES E331), FLAVOURINGS, PANAX GINSENG ROOT EXTRACT (0.08%), L-CARNITINE L-TARTRATE (0.04%) PRESERVATIVES (POTASSIUM SORBATE E202, SODIUM BENZOATE E211), CAFFEINE (0.03%), SUCRALOSE E955 (NON-NUTRITIVE SWEETENER), NICOTINAMIDE (VITAMIN B3) ACESULFAME POTASSIUM E950 (NON-NUTRITIVE SWEETENER SALT, INOSITOL, VITAMIN B6, VITAMIN B2, MALTODEXTRIN COLOURANT (ALLURA RED E129), VITAMIN B12
Detailed analysis: why is White Pineapple flavoured not keto?
Our analysis indicates that White Pineapple flavoured is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (34g/100g)
The full list of ingredients we analyzed is: CARBONATED WATER, SUGAR, GLUCOSE SYRUP, CITRIC ACID E330, TAURINE (0.4%), ACIDITY REGULATOR (SODIUM CITRATES E331), FLAVOURINGS, PANAX GINSENG ROOT EXTRACT (0.08%), L-CARNITINE L-TARTRATE (0.04%) PRESERVATIVES (POTASSIUM SORBATE E202, SODIUM BENZOATE E211), CAFFEINE (0.03%), SUCRALOSE E955 (NON-NUTRITIVE SWEETENER), NICOTINAMIDE (VITAMIN B3) ACESULFAME POTASSIUM E950 (NON-NUTRITIVE SWEETENER SALT, INOSITOL, VITAMIN B6, VITAMIN B2, MALTODEXTRIN COLOURANT (ALLURA RED E129), VITAMIN B12. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is White Pineapple flavoured Keto?
No, White Pineapple flavoured is generally not Keto because it contains Too high in carbs (34g/100g).
Does White Pineapple flavoured contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CARBONATED WATER, SUGAR, GLUCOSE SYRUP, CITRIC ACID E330, TAURINE (0.4%), ACIDITY REGULATOR (SODIUM CITRATES E331), FLAVOURINGS, PANAX GINSENG ROOT EX...
How much sugar is in White Pineapple flavoured?
White Pineapple flavoured lists 30 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat White Pineapple flavoured on a Keto diet?
No, White Pineapple flavoured is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.