No, skip it.
Too high in carbs (81.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Contains 2% Or Less Of: Canola Oil, Dextrose, Salt, Cellulose, Propylene Glycol Esters Of Fatty Acids, Corn Starch, Monoglycerides, Xanthan Gum, Natural And Artificial Flavor, Cellulose Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Whey, Sodium Caseinate, Palm Kernel Oil, Citric Acid And Bht (Antioxidants).
Detailed analysis: why is White premium cake mix not keto?
Our analysis indicates that White premium cake mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (81.4g/100g)
The full list of ingredients we analyzed is: Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Contains 2% Or Less Of: Canola Oil, Dextrose, Salt, Cellulose, Propylene Glycol Esters Of Fatty Acids, Corn Starch, Monoglycerides, Xanthan Gum, Natural And Artificial Flavor, Cellulose Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Whey, Sodium Caseinate, Palm Kernel Oil, Citric Acid And Bht (Antioxidants).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
White premium cake mix contains 465.1 calories per 100g, with 0g of protein, 23.3g of fat, and 81.4g of carbohydrates (41.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is White premium cake mix Keto?
No, White premium cake mix is generally not Keto because it contains Too high in carbs (81.4g/100g).
Does White premium cake mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Baking Soda, Calcium Phosphate, So...
What are the nutritional facts of White premium cake mix?
White premium cake mix contains 465.1 calories per 100g, with 0g of protein, 81.4g of carbohydrates, and 23.3g of fat.
How much sugar is in White premium cake mix?
White premium cake mix lists 41.9 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is White premium cake mix ultra-processed?
By the NOVA classification in its label data, White premium cake mix is in group 4, ultra-processed foods.
Can I eat White premium cake mix on a Keto diet?
No, White premium cake mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.