No, skip it.
palm kernel, and 1 more.
- palm kernel
- palm kernel oil
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm kernel
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Contains 2% Or Less Of: Canola Oil, Dextrose, Salt, Cellulose, Propylene Glycol Esters Of Fatty Acids, Corn Starch, Monoglycerides, Xanthan Gum, Natural And Artificial Flavor, Cellulose Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Whey, Sodium Caseinate, Palm Kernel Oil, Citric Acid And Bht (Antioxidants).
Detailed analysis: why is White premium cake mix not palm oil-free?
Our analysis indicates that White premium cake mix is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm kernel
- palm kernel oil
The full list of ingredients we analyzed is: Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Contains 2% Or Less Of: Canola Oil, Dextrose, Salt, Cellulose, Propylene Glycol Esters Of Fatty Acids, Corn Starch, Monoglycerides, Xanthan Gum, Natural And Artificial Flavor, Cellulose Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Whey, Sodium Caseinate, Palm Kernel Oil, Citric Acid And Bht (Antioxidants).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
White premium cake mix contains 465.1 calories per 100g, with 0g of protein, 23.3g of fat, and 81.4g of carbohydrates (41.9g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is White premium cake mix Palm Oil Free?
No, White premium cake mix contains palm oil: the ingredients list names palm kernel, palm kernel oil.
Does White premium cake mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Baking Soda, Calcium Phosphate, So...
What are the nutritional facts of White premium cake mix?
White premium cake mix contains 465.1 calories per 100g, with 0g of protein, 81.4g of carbohydrates, and 23.3g of fat.
How much sugar is in White premium cake mix?
White premium cake mix lists 41.9 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is White premium cake mix ultra-processed?
By the NOVA classification in its label data, White premium cake mix is in group 4, ultra-processed foods.
Does White premium cake mix contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of White premium cake mix. If you avoid palm oil, look for an alternative whose label names its fats.