White Sourdough sandwich bread
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- flour
- wheat
- honey
- Too high carbs (45g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
organic wheat flour, water, organic whole wheat sourdough (water, fermented organic whole wheat flour), yeast, organic honey, organic wheat gluten, organic canola oil, organic whole wheat flour, salt, organic vinegar, organic guar gum, cultured wheat flour, vitamin d2 inactive yeast, microbial enzymes, ascorbic acid.
Detailed Analysis: Why is White Sourdough sandwich bread Not keto?
Our analysis indicates that White Sourdough sandwich bread is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- flour
- wheat
- honey
- Too high carbs (45g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: organic wheat flour, water, organic whole wheat sourdough (water, fermented organic whole wheat flour), yeast, organic honey, organic wheat gluten, organic canola oil, organic whole wheat flour, salt, organic vinegar, organic guar gum, cultured wheat flour, vitamin d2 inactive yeast, microbial enzymes, ascorbic acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
White Sourdough sandwich bread contains 242 calories per 100g, with 9g of protein, 3g of fat, and 45g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is White Sourdough sandwich bread Keto?
No, White Sourdough sandwich bread is generally not Keto because it contains flour, wheat, honey and others.
Does White Sourdough sandwich bread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: organic wheat flour, water, organic whole wheat sourdough (water, fermented organic whole wheat flour), yeast, organic honey, organic wheat gluten, or...
What are the nutritional facts of White Sourdough sandwich bread?
White Sourdough sandwich bread contains 242 calories per 100g, with 9g of protein, 45g of carbohydrates, and 3g of fat.
Can I eat White Sourdough sandwich bread on a Keto diet?
No, White Sourdough sandwich bread is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.