Whole Grain Brown Rice (Roast-Chicken Flavour) - Bistro Express
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- maltodextrin
- wheat
- rice
- corn
- starch
- barley
- Too high carbs (29g/100g)
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
Water, Wholegrain parboiled brown rice, Seasoning (maltodextrin, yeast extract [barley], dried vegetables [onion, garlic], salt, lactose [milk], potassium chloride, sugar, hydrolyzed corn protein, dried chicken fat, dried soy sauce [soy, wheat], natural flavours, modified corn starch, spices, lactic acid, turmeric, guar gum, xanthan gum, silicon dioxide), Canola oil
Detailed Analysis: Why is Whole Grain Brown Rice (Roast-Chicken Flavour) - Bistro Express Not keto?
Our analysis indicates that Whole Grain Brown Rice (Roast-Chicken Flavour) - Bistro Express is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- maltodextrin
- wheat
- rice
- corn
- starch
- barley
- Too high carbs (29g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Water, Wholegrain parboiled brown rice, Seasoning (maltodextrin, yeast extract [barley], dried vegetables [onion, garlic], salt, lactose [milk], potassium chloride, sugar, hydrolyzed corn protein, dried chicken fat, dried soy sauce [soy, wheat], natural flavours, modified corn starch, spices, lactic acid, turmeric, guar gum, xanthan gum, silicon dioxide), Canola oil. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Whole Grain Brown Rice (Roast-Chicken Flavour) - Bistro Express contains 144 calories per 100g, with 3g of protein, 1g of fat, and 29g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is Whole Grain Brown Rice (Roast-Chicken Flavour) - Bistro Express Keto?
No, Whole Grain Brown Rice (Roast-Chicken Flavour) - Bistro Express is generally not Keto because it contains sugar, maltodextrin, wheat and others.
Does Whole Grain Brown Rice (Roast-Chicken Flavour) - Bistro Express contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Wholegrain parboiled brown rice, Seasoning (maltodextrin, yeast extract [barley], dried vegetables [onion, garlic], salt, lactose [milk], potas...
What are the nutritional facts of Whole Grain Brown Rice (Roast-Chicken Flavour) - Bistro Express?
Whole Grain Brown Rice (Roast-Chicken Flavour) - Bistro Express contains 144 calories per 100g, with 3g of protein, 29g of carbohydrates, and 1g of fat.
Can I eat Whole Grain Brown Rice (Roast-Chicken Flavour) - Bistro Express on a Keto diet?
No, Whole Grain Brown Rice (Roast-Chicken Flavour) - Bistro Express is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.