Whole grain cereal
Honey Bunches of Oats · all Honey Bunches of Oats products checked
Target diet: Keto
No, skip it.
Too high in carbs (79g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
whole grain wheat, rice, whole grain rolled oats, sugar, brown sugar, almonds, canola oil, corn syrup, wheat flour, malted barley flour, corn meal, salt, whey (from milk), wildflower honey, caramel color, cinnamon, natural and artificial flavors, bht added to packaging material to preserve product freshness, vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin a palmitate, vitamin b6, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12,
Detailed analysis: why is Whole grain cereal not keto?
Our analysis indicates that Whole grain cereal is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (79g/100g)
The full list of ingredients we analyzed is: whole grain wheat, rice, whole grain rolled oats, sugar, brown sugar, almonds, canola oil, corn syrup, wheat flour, malted barley flour, corn meal, salt, whey (from milk), wildflower honey, caramel color, cinnamon, natural and artificial flavors, bht added to packaging material to preserve product freshness, vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin a palmitate, vitamin b6, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Whole grain cereal contains 404 calories per 100g, with 8.8g of protein, 7.9g of fat, and 79g of carbohydrates (19.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Whole grain cereal Keto?
No, Whole grain cereal is generally not Keto because it contains Too high in carbs (79g/100g).
Does Whole grain cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain wheat, rice, whole grain rolled oats, sugar, brown sugar, almonds, canola oil, corn syrup, wheat flour, malted barley flour, corn meal, sa...
What are the nutritional facts of Whole grain cereal?
Whole grain cereal contains 404 calories per 100g, with 8.8g of protein, 79g of carbohydrates, and 7.9g of fat.
How much sugar is in Whole grain cereal?
Whole grain cereal lists 19.3 g of sugar per 100 g.
Is Whole grain cereal ultra-processed?
By the NOVA classification in its label data, Whole grain cereal is in group 4, ultra-processed foods.
Can I eat Whole grain cereal on a Keto diet?
No, Whole grain cereal is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.