No, skip it.
Too high in carbs (30g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Organic pistachios in shell.
Detailed analysis: why is Whole Pistachios not keto?
Our analysis indicates that Whole Pistachios is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (30g/100g)
The full list of ingredients we analyzed is: Organic pistachios in shell.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Whole Pistachios contains 567 calories per 100g, with 20g of protein, 47g of fat, and 30g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Whole Pistachios Keto?
No, Whole Pistachios is generally not Keto because it contains Too high in carbs (30g/100g).
Does Whole Pistachios contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic pistachios in shell.
What are the nutritional facts of Whole Pistachios?
Whole Pistachios contains 567 calories per 100g, with 20g of protein, 30g of carbohydrates, and 47g of fat.
How much sugar is in Whole Pistachios?
Whole Pistachios lists 7 g of sugar per 100 g.
Can I eat Whole Pistachios on a Keto diet?
No, Whole Pistachios is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.