No, skip it.
Too high in carbs (112g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: CANOLA OIL, SUGAR, SALT, CALCIUM PROPIONATE (PRESERVATIVE), OAT FIBER, GUAR GUM, CARBOXYMETHYLCELLULOSE, ACACIA GUM, CORN SUGAR, CALCIUM SULFATE, WHEAT STARCH.
Detailed analysis: why is Whole Wheat Pita Bread not keto?
Our analysis indicates that Whole Wheat Pita Bread is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (112g/100g)
The full list of ingredients we analyzed is: WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: CANOLA OIL, SUGAR, SALT, CALCIUM PROPIONATE (PRESERVATIVE), OAT FIBER, GUAR GUM, CARBOXYMETHYLCELLULOSE, ACACIA GUM, CORN SUGAR, CALCIUM SULFATE, WHEAT STARCH.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Whole Wheat Pita Bread contains 611 calories per 100g, with 26g of protein, 7g of fat, and 112g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Whole Wheat Pita Bread Keto?
No, Whole Wheat Pita Bread is generally not Keto because it contains Too high in carbs (112g/100g).
Does Whole Wheat Pita Bread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: CANOLA OIL, SUGAR, SALT, CALCIUM PROPIONATE (PRESERVATIVE), OAT F...
What are the nutritional facts of Whole Wheat Pita Bread?
Whole Wheat Pita Bread contains 611 calories per 100g, with 26g of protein, 112g of carbohydrates, and 7g of fat.
How much sugar is in Whole Wheat Pita Bread?
Whole Wheat Pita Bread lists 7 g of sugar per 100 g.
Can I eat Whole Wheat Pita Bread on a Keto diet?
No, Whole Wheat Pita Bread is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.