No, skip it.
Too high in sugar (6.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, distilled vinegar, sugar, salt, garlic*, maltodextrin (corn), soybean oil**, onion*, xanthan gum, red bell peppers*, sorbic acid and sodium benzoate and calcium disodium edta (used to protect quality), spices, dl alpha tocopheryl acetate (vitamin e), reb a (natural stevia leaf sweetener), caramel color, lemon juice concentrate, modified corn starch.
Detailed analysis: why is Wish-bone, fat free italian dressing not keto?
Our analysis indicates that Wish-bone, fat free italian dressing is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (6.7g/100g)
The full list of ingredients we analyzed is: Water, distilled vinegar, sugar, salt, garlic*, maltodextrin (corn), soybean oil**, onion*, xanthan gum, red bell peppers*, sorbic acid and sodium benzoate and calcium disodium edta (used to protect quality), spices, dl alpha tocopheryl acetate (vitamin e), reb a (natural stevia leaf sweetener), caramel color, lemon juice concentrate, modified corn starch.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Wish-bone, fat free italian dressing contains 50 calories per 100g, with 0g of protein, 0g of fat, and 10g of carbohydrates (6.7g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Wish-bone, fat free italian dressing Keto?
No, Wish-bone, fat free italian dressing is generally not Keto because it contains Too high in sugar (6.7g/100g).
Does Wish-bone, fat free italian dressing contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, distilled vinegar, sugar, salt, garlic*, maltodextrin (corn), soybean oil**, onion*, xanthan gum, red bell peppers*, sorbic acid and sodium ben...
What are the nutritional facts of Wish-bone, fat free italian dressing?
Wish-bone, fat free italian dressing contains 50 calories per 100g, with 0g of protein, 10g of carbohydrates, and 0g of fat.
How much sugar is in Wish-bone, fat free italian dressing?
Wish-bone, fat free italian dressing lists 6.7 g of sugar per 100 g.
Is Wish-bone, fat free italian dressing ultra-processed?
By the NOVA classification in its label data, Wish-bone, fat free italian dressing is in group 4, ultra-processed foods.
Can I eat Wish-bone, fat free italian dressing on a Keto diet?
No, Wish-bone, fat free italian dressing is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.