No, Wrap is generally not Keto because it contains Too high carbs (52g/100g).

Does Wrap contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Tarwebloem, water, raapzaadolie, stabilisatoren (glycerol, natriumcarboxymethylcellulose), rijsmiddelen (natriumcarbonaten, difosfaten), voedingszuur...

What are the nutritional facts of Wrap?

Wrap contains 316 calories per 100g, with 9g of protein, 52g of carbohydrates, and 7g of fat.

Can I eat Wrap on a Keto diet?

No, Wrap is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.

Is Wrap Keto?

Nutrition Facts (per 100g)

Calories

316

kcal

Protein

9g

Carbs

52g

Fat

7g

Ingredients (Original Text):

Tarwebloem, water, raapzaadolie, stabilisatoren (glycerol, natriumcarboxymethylcellulose), rijsmiddelen (natriumcarbonaten, difosfaten), voedingszuur (appelzuur), emulgator (mono - en diglyceriden van vetzuren), conserveermiddel (calciumpropionaat), meelverbeteraar (L-cysteïne)

Detailed Analysis: Why is Wrap Not keto?

Our analysis indicates that Wrap is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

Too high carbs (52g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "Too high carbs (52g/100g)" is a known issue for this diet.The full list of ingredients we analyzed is: Tarwebloem, water, raapzaadolie, stabilisatoren (glycerol, natriumcarboxymethylcellulose), rijsmiddelen (natriumcarbonaten, difosfaten), voedingszuur (appelzuur), emulgator (mono - en diglyceriden van vetzuren), conserveermiddel (calciumpropionaat), meelverbeteraar (L-cysteïne). We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Wrap contains 316 calories per 100g, with 9g of protein, 7g of fat, and 52g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Wrap

Not Keto