No, skip it.
Too high in carbs (43g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Salt (42%), Sugar, Cracked Red Chilli, Dried Garlic, Ground Spices (Cinnamon, Fennel, Ginger, Star Anise, Clove), Yeast Extract (Yeast Extract, Salt), Cracked Black Pepper, Rapeseed Oil. Allergens: See ingredients list in bold (includes cereals containing gluten). May contain: Gluten, Soya, Milk, Celery, Mustard, Sulphur Dioxide Free from artificial colours and flavours 10/2025 22042402 Nutritional Information Per 100g Per Serving (approx 8g)
Detailed analysis: why is YD! salt & pepper chicken seasoning See back of pa not keto?
Our analysis indicates that YD! salt & pepper chicken seasoning See back of pa is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (43g/100g)
The full list of ingredients we analyzed is: Salt (42%), Sugar, Cracked Red Chilli, Dried Garlic, Ground Spices (Cinnamon, Fennel, Ginger, Star Anise, Clove), Yeast Extract (Yeast Extract, Salt), Cracked Black Pepper, Rapeseed Oil. Allergens: See ingredients list in bold (includes cereals containing gluten). May contain: Gluten, Soya, Milk, Celery, Mustard, Sulphur Dioxide Free from artificial colours and flavours 10/2025 22042402 Nutritional Information Per 100g Per Serving (approx 8g). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
YD! salt & pepper chicken seasoning See back of pa contains 212 calories per 100g, with 4g of protein, 1g of fat, and 43g of carbohydrates (34g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is YD! salt & pepper chicken seasoning See back of pa Keto?
No, YD! salt & pepper chicken seasoning See back of pa is generally not Keto because it contains Too high in carbs (43g/100g).
Does YD! salt & pepper chicken seasoning See back of pa contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Salt (42%), Sugar, Cracked Red Chilli, Dried Garlic, Ground Spices (Cinnamon, Fennel, Ginger, Star Anise, Clove), Yeast Extract (Yeast Extract, Salt),...
What are the nutritional facts of YD! salt & pepper chicken seasoning See back of pa?
YD! salt & pepper chicken seasoning See back of pa contains 212 calories per 100g, with 4g of protein, 43g of carbohydrates, and 1g of fat.
How much sugar is in YD! salt & pepper chicken seasoning See back of pa?
YD! salt & pepper chicken seasoning See back of pa lists 34 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat YD! salt & pepper chicken seasoning See back of pa on a Keto diet?
No, YD! salt & pepper chicken seasoning See back of pa is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.