Yes, you can.
3 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 1, unprocessed or minimally processed foods. NOVA classification, from the label data.
Ingredients (original text)
Pasteurised skimmed milk, cream (milk), live active yoghurt cuitures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bitidus, L. Casel).
Detailed analysis: Yoghurt 5% fat and the keto diet
Based on our analysis of the ingredients list, Yoghurt 5% fat appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Pasteurised skimmed milk, cream (milk), live active yoghurt cuitures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bitidus, L. Casel).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Yoghurt 5% fat contains 98 calories per 100g. It provides 9g of protein, 5g of fat, and 3g of carbohydrates (including 3g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Yoghurt 5% fat Keto?
Yes, Yoghurt 5% fat is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Yoghurt 5% fat contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pasteurised skimmed milk, cream (milk), live active yoghurt cuitures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bitidus, L. Casel).
What are the nutritional facts of Yoghurt 5% fat?
Yoghurt 5% fat contains 98 calories per 100g, with 9g of protein, 3g of carbohydrates, and 5g of fat.
How much sugar is in Yoghurt 5% fat?
Yoghurt 5% fat lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Yoghurt 5% fat ultra-processed?
By the NOVA classification in its label data, Yoghurt 5% fat is in group 1 (unprocessed or minimally processed foods), not in the ultra-processed group.
Can I eat Yoghurt 5% fat on a Keto diet?
Yes, based on our ingredient analysis, Yoghurt 5% fat appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.