No, Yogurt is generally not Keto because it contains Too high sugar (8g/100g).

Does Yogurt contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Latte parzialmente scremato, preparazione di frutta 10% (frutti di bosco 50% con: fragole, more, lamponi, mirtilli neri, succo di sambuco, in proporzi...

What are the nutritional facts of Yogurt?

Yogurt contains 63 calories per 100g, with 3g of protein, 9g of carbohydrates, and 2g of fat.

Can I eat Yogurt on a Keto diet?

No, Yogurt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.

Is Yogurt Keto?

Nutrition Facts (per 100g)

Calories

63

kcal

Protein

3g

Carbs

9g

Fat

2g

Ingredients (Original Text):

Latte parzialmente scremato, preparazione di frutta 10% (frutti di bosco 50% con: fragole, more, lamponi, mirtilli neri, succo di sambuco, in proporzioni variabili), citrati di calcio, amido modificato di mais, aromi naturali, correttore di acidità: acido citrico, vitamine B6 e D], zucchero, fermenti lattici: Streptococcus thermophilus, Lactobacillus casei - L.casei 431.

Detailed Analysis: Why is Yogurt Not keto?

Our analysis indicates that Yogurt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

Too high sugar (8g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "Too high sugar (8g/100g)" is a known issue for this diet.The full list of ingredients we analyzed is: Latte parzialmente scremato, preparazione di frutta 10% (frutti di bosco 50% con: fragole, more, lamponi, mirtilli neri, succo di sambuco, in proporzioni variabili), citrati di calcio, amido modificato di mais, aromi naturali, correttore di acidità: acido citrico, vitamine B6 e D], zucchero, fermenti lattici: Streptococcus thermophilus, Lactobacillus casei - L.casei 431.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Yogurt contains 63 calories per 100g, with 3g of protein, 2g of fat, and 9g of carbohydrates (8g of which is sugar).

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Yogurt

Not Keto