No, skip it.
Too high in carbs (25g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Low Fat Yogurt (Milk) (70.5%), Oat Cluster (28.5%): Oat Flakes, Sugar, Rapeseed Oil, Cereal Crisps (Rice Flour, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamine (B1)], Malted Barley Flour, Sunflower Oil), Desiccated Coconut, Skimmed Milk Powder, Honey, Natural Flavouring, Freeze Dried Strawberry (1%).
Detailed analysis: why is Yogurt and Oat Clusters not keto?
Our analysis indicates that Yogurt and Oat Clusters is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (25g/100g)
The full list of ingredients we analyzed is: Low Fat Yogurt (Milk) (70.5%), Oat Cluster (28.5%): Oat Flakes, Sugar, Rapeseed Oil, Cereal Crisps (Rice Flour, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamine (B1)], Malted Barley Flour, Sunflower Oil), Desiccated Coconut, Skimmed Milk Powder, Honey, Natural Flavouring, Freeze Dried Strawberry (1%).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Yogurt and Oat Clusters contains 178 calories per 100g, with 5g of protein, 6g of fat, and 25g of carbohydrates (12g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Yogurt and Oat Clusters Keto?
No, Yogurt and Oat Clusters is generally not Keto because it contains Too high in carbs (25g/100g).
Does Yogurt and Oat Clusters contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Low Fat Yogurt (Milk) (70.5%), Oat Cluster (28.5%): Oat Flakes, Sugar, Rapeseed Oil, Cereal Crisps (Rice Flour, Fortified Wheat Flour [Wheat Flour, Ca...
What are the nutritional facts of Yogurt and Oat Clusters?
Yogurt and Oat Clusters contains 178 calories per 100g, with 5g of protein, 25g of carbohydrates, and 6g of fat.
How much sugar is in Yogurt and Oat Clusters?
Yogurt and Oat Clusters lists 12 g of sugar per 100 g.
Can I eat Yogurt and Oat Clusters on a Keto diet?
No, Yogurt and Oat Clusters is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.