No, skip it.
Too high in carbs (15.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Lait fermenté sucré au bifidus (88,2%): lait demi-écrémé, sucre (3,1%), protéines de lait, ferments lactiques dont bifidobacterium (Bifidus ActiRegularis) (lait) Muesli (1,8%): flocons d'avoine (5,3%), oligo fructose, sucre, granulés de cacao grillés (1%), noisettes (0,8%), farine (blé, seigle), riz, dextrose, huile de tournesol, larine d'avoine extrudée, sel, germe de blé, malt d'orge
Detailed analysis: why is Yogurt Muesli Cacao & Noisettes not keto?
Our analysis indicates that Yogurt Muesli Cacao & Noisettes is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (15.1g/100g)
The full list of ingredients we analyzed is: Lait fermenté sucré au bifidus (88,2%): lait demi-écrémé, sucre (3,1%), protéines de lait, ferments lactiques dont bifidobacterium (Bifidus ActiRegularis) (lait) Muesli (1,8%): flocons d'avoine (5,3%), oligo fructose, sucre, granulés de cacao grillés (1%), noisettes (0,8%), farine (blé, seigle), riz, dextrose, huile de tournesol, larine d'avoine extrudée, sel, germe de blé, malt d'orge. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Yogurt Muesli Cacao & Noisettes contains 116 calories per 100g, with 5.9g of protein, 3.1g of fat, and 15.1g of carbohydrates (10.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Yogurt Muesli Cacao & Noisettes Keto?
No, Yogurt Muesli Cacao & Noisettes is generally not Keto because it contains Too high in carbs (15.1g/100g).
Does Yogurt Muesli Cacao & Noisettes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Lait fermenté sucré au bifidus (88,2%): lait demi-écrémé, sucre (3,1%), protéines de lait, ferments lactiques dont bifidobacterium (Bifidus ActiRegula...
What are the nutritional facts of Yogurt Muesli Cacao & Noisettes?
Yogurt Muesli Cacao & Noisettes contains 116 calories per 100g, with 5.9g of protein, 15.1g of carbohydrates, and 3.1g of fat.
How much sugar is in Yogurt Muesli Cacao & Noisettes?
Yogurt Muesli Cacao & Noisettes lists 10.7 g of sugar per 100 g.
Is Yogurt Muesli Cacao & Noisettes ultra-processed?
By the NOVA classification in its label data, Yogurt Muesli Cacao & Noisettes is in group 4, ultra-processed foods.
Can I eat Yogurt Muesli Cacao & Noisettes on a Keto diet?
No, Yogurt Muesli Cacao & Noisettes is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.