Yoplait Greek 100 Protein Vanilla Fat Free Yogurt
Yoplait · all Yoplait products checked
Target diet: Keto
Yes, you can.
7 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Pasteurized grade a nonfat milk, fructose. contains 0.5% or less of: corn starch, natural flavor, potassium sorbate added to maintain freshness, yogurt cultures (l. bulgaricus, s. thermophilus), acesulfame potassium, sucralose, vitamin a acetate, vitamin d3.
Detailed analysis: Yoplait Greek 100 Protein Vanilla Fat Free Yogurt and the keto diet
Based on our analysis of the ingredients list, Yoplait Greek 100 Protein Vanilla Fat Free Yogurt appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Pasteurized grade a nonfat milk, fructose. contains 0.5% or less of: corn starch, natural flavor, potassium sorbate added to maintain freshness, yogurt cultures (l. bulgaricus, s. thermophilus), acesulfame potassium, sucralose, vitamin a acetate, vitamin d3.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Yoplait Greek 100 Protein Vanilla Fat Free Yogurt contains 67 calories per 100g. It provides 10g of protein, and 7g of carbohydrates (including 5g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Yoplait Greek 100 Protein Vanilla Fat Free Yogurt Keto?
Yes, Yoplait Greek 100 Protein Vanilla Fat Free Yogurt is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Yoplait Greek 100 Protein Vanilla Fat Free Yogurt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pasteurized grade a nonfat milk, fructose. contains 0.5% or less of: corn starch, natural flavor, potassium sorbate added to maintain freshness, yogur...
What are the nutritional facts of Yoplait Greek 100 Protein Vanilla Fat Free Yogurt?
Yoplait Greek 100 Protein Vanilla Fat Free Yogurt contains 67 calories per 100g, with 10g of protein, 7g of carbohydrates, and 0g of fat.
How much sugar is in Yoplait Greek 100 Protein Vanilla Fat Free Yogurt?
Yoplait Greek 100 Protein Vanilla Fat Free Yogurt lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Yoplait Greek 100 Protein Vanilla Fat Free Yogurt on a Keto diet?
Yes, based on our ingredient analysis, Yoplait Greek 100 Protein Vanilla Fat Free Yogurt appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.